Welcome to The Northome Practice, a private studio that specialises in yoga, pilates and osteopathy. We offer yoga and pilates retreats in Spain in a beautiful, idyllic spot by the beach on the Costa de la Luz in Cádiz, Andalucía. Our next retreat is June 1st-8th 2012, for more information go to our retreats page.

Whether you would like one-to-one or small group sessions, our yoga and pilates sessions are designed by an experienced osteopath who will take into account your individual needs and create a bespoke programme for you.

If you are in pain or have an injury, after a full postural health assessment we will advise you on appropriate treatment and exercise.

All our treatments, pilates and yoga classes can be specifically tailored to suit your individual needs during and after pregnancy. Using specific yoga and pilates techniques, we specialise in post-natal exercise therapy, ensuring a smooth and fast return to fitness after having a baby.